Introduction to Mindfulness w/ Rosca Holistic Health

Have you ever wanted to do less thinking and more being, be a little more in the present and stop your mind working overtime?

Now is your time!

Set in the tranquil surroundings of Oakerthrope Nature Reserve, An Introduction to Mindfulness with Ross Cooper of Rosca Holistic Health will journey through the concept of mindfulness, origins and the practise of bringing awareness to the present moment with what it means to be truly mindful. With accreditation and extensive experience in the practise of Mindfulness and holistic therapies, Ross will present you with all the benefits whilst introducing a series of basic and easy-to-remember methods and exercises to take away with you, helping you become truly present in this moment, and those to come.

This workshop is suitable for all, from those new to Mindfulness to those have experience in the practise, new participants or regular; there is always something different!…