reikihealing

Sports Massage Therapy

Sports Massage Therapy
Rosca Holistic Health

Reduced Muscle Pain

Aids Poor Posture

Reduced Muscular Tension

Sports Massage Therapy incorporates a number of manual therapy techniques to aid in the reduction of muscular tension, tightness and soreness caused from day to day activities, be this from strenuous physical activity, or from a more sedentary lifestyle.

Focusing on the soft and connective tissue of the body allows an increase in balance and movement of the muscular-skeletal system. Whether booking a maintenance massage, or to target a specific area, sports massage offers a wide range of benefits:

Increased circulation
Reduced muscular pain
Improved range of motion
Preventative against injury
Increased sense of calm and wellbeing
Beneficial to improve compensatory posture
Promotes drainage of exercise by-products (i.e. lactic acid)

As a horseman and UKCC equestrian coach, Ross naturally has a specific interest in riders and equestrians. This beneficial addition allows further aid to rider development by working on areas of tightness and restriction that contribute to imbalance and postural restrictions in the saddle.

Ross currently holds an ITEC Level 3 in Sports Massage Therapy and will primarily be based at Touch Of Aesthetics in Belper, Derbyshire for in-house treatments, with limited availability at The Hideaway in Ilkeston, Derbyshire.